Seafood Salad w/ wheat wrap
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
1 serving Thomas' Sahara 100% Whole Wheat Wrap .5 cup Head Lettuce - 1 cup shredded or chopped (55g) 2 slice, medium (1/4" thick) Red Ripe Tomatoes 1 serving Crab Classic, Chunk Style, TransOcean (1/2 Cup) (by MICHALMARI) 1 tbsp Mayonnaise, regular (mayo) .25 serving Cellery, Raw -1 Stalk, large (11" - 12" long) (64g) 1 serving Subway Jalapeno Peppers (3 slices)
Chop Imitation crab and celery and mix with Mayo
Layer mixture and balance of ingredients on wrap
Tuck ends and roll
makes one serving
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MYGOLIATH.
Layer mixture and balance of ingredients on wrap
Tuck ends and roll
makes one serving
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MYGOLIATH.
Nutritional Info Amount Per Serving
- Calories: 347.9
- Total Fat: 13.7 g
- Cholesterol: 18.8 mg
- Sodium: 1,123.9 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 5.0 g
- Protein: 14.6 g
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