Creamy Avacado Yogurt Dip
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.5 cup Yogurt Plain Greek Yogurt, non-fat 2 serving avacado 1 medium 1 clove Garlic 3 tbsp Cilantro, raw 1 pepper Jalapeno Peppers 6 tsp Lime Juice - ReaLime 100% Lime Juice 0.25 tsp Cumin seed
DIRECTIONS:
1. Place the yogurt, avocados, garlic, cilantro, jalapeņo, lime juice, and cumin in a blender or food processor. Mix until smooth. Season with salt and pepper, to taste.
2. Scrape dip into a serving bowl and serve with pita chips, tortilla chips, or cut up veggies.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BKATKA.
1. Place the yogurt, avocados, garlic, cilantro, jalapeņo, lime juice, and cumin in a blender or food processor. Mix until smooth. Season with salt and pepper, to taste.
2. Scrape dip into a serving bowl and serve with pita chips, tortilla chips, or cut up veggies.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BKATKA.
Nutritional Info Amount Per Serving
- Calories: 145.2
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 13.5 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.6 g
- Protein: 5.5 g
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