Pineapple Chicken Skewers

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 serving Chicken Breast (4oz raw) 3 tsp Soy sauce (tamari) 2 1tsp Sesame Oil 2 tsp Ginger, ground 4 slice or ring (3" dia) with liquid Pineapple, canned 74 gram(s) bell pepper, red, sweet, raw 0.5 medium (2-1/2" dia) Onions, raw

Directions

Grill 4-5 minutes each side

Serving Size: 2 skewers

Number of Servings: 4

Recipe submitted by SparkPeople user TWOCHICSLNE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 126.7
Total Fat: 2.9 g
Cholesterol: 33.0 mg
Sodium: 205.8 mg
Total Carbs: 10.9 g
Dietary Fiber: 1.3 g
Protein: 14.0 g

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