Sweet N Sour Chicken

Name: Sweet N Sour Chicken Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 453 grams Chicken Breast with skin; 0.125 cup Bob's Red Mill Gluten Free 1 to 1 Baking Flour (by DEX82DAX); .5 tsp Salt - Table - 1 tsp. (by MIKNMEG); .25 tsp Pepper black; 2 tbsp Extra Virgin Olive Oil; .25 cup Honey; 4 tbsp Hunt's tomatoe PASTE (by 1CUBBY1); 8 tbsp Braggs Apple Cider Vinegar; 2 tbsp Hannaford Soy Sause (by LOWELLMA); .5 tsp Garlic powder

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

453 grams Chicken Breast, with skin 0.125 cup Bob's Red Mill Gluten Free 1 to 1 Baking Flour (by DEX82DAX) .5 tsp Salt - Table - 1 tsp. (by MIKNMEG) .25 tsp Pepper, black 2 tbsp Extra Virgin Olive Oil .25 cup Honey 4 tbsp Hunt's tomatoe PASTE (by 1CUBBY1) 8 tbsp Braggs Apple Cider Vinegar 2 tbsp Hannaford Soy Sause (by LOWELLMA) .5 tsp Garlic powder

Directions

Cut your chicken breasts into 1-2 inch pieces and place into a bowl. put in flour, salt, and pepper, mixing the chicken around till coated.
put oil in a skillet over med heat and dump in the coated chicken. and brown on all sides till cooked through.
in a sauce pan whisk together remaining ingredients bring to low boil, over low heat till thickens, then pour over chicken and cook another 2-3 min.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LYONS2JAPAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 356.9
Total Fat: 17.5 g
Cholesterol: 72.5 mg
Sodium: 791.7 mg
Total Carbs: 24.5 g
Dietary Fiber: 1.2 g
Protein: 24.5 g

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