Asparagus Egg White Quiche
- Number of Servings: 6
Ingredients
2.5 cup Egg White--All Whites 100% liquid egg whites 5 serving (Great Value) 100% Extra Virgin Olive Oil Cooking Spray (by MS_MAYZEE) .5 cup, chopped Green Peppers (bell peppers) 1 cup Asparagus, fresh 2 serving Tomato, Plum Baby, 1 tomato (by ARUTHK01) 2 oz President Fat Free Crumbled Feta
Chop and combine all ingredients in a bowl, then pour into a pie plate sprayed with nonstick cooking spray. Bake at 350* for 45 minutes.
Serving Size: Makes 6 pie slices
Number of Servings: 6
Recipe submitted by SparkPeople user LACEYLYNN1981.
Serving Size: Makes 6 pie slices
Number of Servings: 6
Recipe submitted by SparkPeople user LACEYLYNN1981.
Nutritional Info Amount Per Serving
- Calories: 71.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 309.0 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.8 g
- Protein: 12.8 g
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