Banana Nut Puree

Name: Banana Nut Puree Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 0.25 cup whole Almonds; 0.25 cup chopped Pecans; 0.25 cup halves and whole Cashew Nuts dry roasted (salt added); 1.0 medium (7 to 7-7/8 long) Banana fresh; 1.0 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can); 1.0 tsp Cinnamon ground

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

0.25 cup, whole Almonds0.25 cup, chopped Pecans0.25 cup, halves and whole Cashew Nuts, dry roasted (salt added)1.0 medium (7" to 7-7/8" long) Banana, fresh1.0 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)1.0 tsp Cinnamon, ground

Directions

Soak nuts overnight in water with a little salt. Drain and rinse. Put in blender with remaining ingredients. Heat if desired, and eat like oatmeal, or chill and scoop onto apple slices or celery sticks.

Serving Size: Makes 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user KRISWILCOX.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 190.3
Total Fat: 16.3 g
Cholesterol: 0.0 mg
Sodium: 47.0 mg
Total Carbs: 10.1 g
Dietary Fiber: 2.1 g
Protein: 3.3 g

More Recipes Like This

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews