Rutabaga Fries

Name: Rutabaga Fries Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: Rutabaga; seasoning Salt; Extra Virgin Olive oil

(2)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Rutabagaseasoning SaltExtra Virgin Olive oil

Directions

Cut rutabaga into fries, boil for 20 minutes, or until they start to become soft.
Drain and stir in olive oil to coat the fries.
Then sprinkel with seasoning salt or whatever you may want to season with.
Bake at 400 cel. for 30 minutes or so. Remove and enjoy.
serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KEKA123.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 64.7
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 1,763.4 mg
Total Carbs: 7.8 g
Dietary Fiber: 2.4 g
Protein: 1.2 g

More Recipes Like This

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews

BARNESLR
These are absolutely delicious and they will be a regular item in my recipe rotation.

I only gave it 4 stars because I had difficulty getting them to crisp. I tried leaving them in the oven a little longer but they went from soggy to burnt without ever getting to that happy crispy state. - 11/27/11
WKABAN
These are pretty good, and a nice substitute for potato fries. My kids didn't realize that they weren't potatoes at all, until one tried them without catsup. They did take a really long time to crisp up, though. I baked them for about 50 minutes. I hadn't a clue what to do with my rutabaga before. - 2/23/10