Gluten Free Beefy Onion Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 serving Franz Mountain White Gluten Free Bread2.5 oz Ground beef, lean 4 tbsp chopped Onions, raw 1 tbsp Cream Cheese 1 TBSP Wholly Guacamole (Optional)
Toast bread in a non-stick pan. Add 1/2 TBSP cream cheese to each piece of bread after you flip it over. Cook til toasted and cream cheese softens.
Pound out beef into a patty.
Put onions in non-stick skillet with a touch of water (maybe a tsp.) Stir them around until they cook a little, then place the patty on top of the onions. Cover and let cook for about 2 minutes.
Flip burger getting as many onions onto the top as you can. This doesn't have to be perfect.
Add guacamole to one side of the sandwich. Place burger patty on top of the guacamole with onions side up (it keeps it from squishing all the onions and guacamole out of the sandwich.)
ENJOY!
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user DOTCHILATHAM.
Pound out beef into a patty.
Put onions in non-stick skillet with a touch of water (maybe a tsp.) Stir them around until they cook a little, then place the patty on top of the onions. Cover and let cook for about 2 minutes.
Flip burger getting as many onions onto the top as you can. This doesn't have to be perfect.
Add guacamole to one side of the sandwich. Place burger patty on top of the guacamole with onions side up (it keeps it from squishing all the onions and guacamole out of the sandwich.)
ENJOY!
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user DOTCHILATHAM.
Nutritional Info Amount Per Serving
- Calories: 461.9
- Total Fat: 24.2 g
- Cholesterol: 89.0 mg
- Sodium: 358.0 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 5.7 g
- Protein: 18.6 g
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