Chicken Lo Mein
- Number of Servings: 2
Ingredients
2 t. peanut oil1/4 C thinly sliced scallions1/2 t. minced pared ginger root8 oz skinned and boned chicken breasts, cut into thin strips1 C. thinly sliced mushrooms3/4 C. bean sprouts1 t. each oyster sauce and soy sauce1 C. cooked vermicellin (very thin spaghetti)
Heat oil in skillet; add scallions and ginger root and saute for 1 minute. Add Chicken and saute for 2 minutes; add mushrooms and bean sprouts and cook until vegetables are tender, 3-5 mnutes. Stir in oyster sauce and soy sauce. Add vermicelli and stir to combine; cook until heated through, about 1 minute.
Makes 2 services: 284 calories; 32g protein; 7g fat; 23 gr carbohydrate; 427mg. sodium; 66mg. cholesterol
Number of Servings: 2
Recipe submitted by SparkPeople user KPEVANS1.
Makes 2 services: 284 calories; 32g protein; 7g fat; 23 gr carbohydrate; 427mg. sodium; 66mg. cholesterol
Number of Servings: 2
Recipe submitted by SparkPeople user KPEVANS1.
Nutritional Info Amount Per Serving
- Calories: 142.0
- Total Fat: 3.5 g
- Cholesterol: 33.0 mg
- Sodium: 213.5 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.0 g
- Protein: 16.0 g
Member Reviews