Garg - Red Lentil Stew

Name: Garg - Red Lentil Stew Recipe
Yield: 8
Ingredients: 1.5 large (7-1/4 to 8-1/2 long) Carrots raw; 1.5 stalk large (11-12 long) Celery raw; .5 medium (2-1/2 dia) Onions raw; 2 clove Garlic; 2 cup Chicken stock home-prepared; 2 tbsp Olive Oil; 1.75 cup Del Monte Diced Tomatoes No Salt Added; 1 cup Lentils - Dry; Also cumin salt and pepper

(1)

Number of Servings: 8

Ingredients

1.5 large (7-1/4" to 8-1/2" long) Carrots, raw 1.5 stalk, large (11"-12" long) Celery, raw .5 medium (2-1/2" dia) Onions, raw 2 clove Garlic 2 cup Chicken stock, home-prepared 2 tbsp Olive Oil 1.75 cup Del Monte Diced Tomatoes, No Salt Added 1 cup Lentils - Dry Also cumin salt and pepper

Directions

do it

Serving Size: guessing 8 servings per batch

Number of Servings: 8

Recipe submitted by SparkPeople user AAMPOLAAMPO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 158.3
Total Fat: 4.4 g
Cholesterol: 1.8 mg
Sodium: 129.2 mg
Total Carbs: 21.7 g
Dietary Fiber: 9.0 g
Protein: 8.6 g

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