Chicken and summer vegetable stir fry

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
24.0 oz Tyson boneless, skinless chicken breast, pieces3.0 cup Summer Squash, (diced) (yellow squash; zucchini; squash)1 bell pepper, red, sweet, raw, sliced 5 medium Mushrooms, fresh, sliced3 cups Vegetables, Frozen: Birds Eye, Mixed Vegetables, Steamfresh3.0 fl oz Fish Sauce6.0 tbsp Oyster Sauce4.0 tbsp Soy Sauce6.0 tsp Garlic6.0 tsp Bacon grease
Directions
In a wok melt the bacon grease, add chicken pieces and cook. Add diced fresh veggies and cook for 8 minutes until cookies. Add frozen veggies, stir to incorporate. Add sauce and let cook for 5 minutes. Serve over rice, noodles or eat plain.

Serving Size: Make 8 servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user HSANDERS80.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 215.7
  • Total Fat: 7.8 g
  • Cholesterol: 51.8 mg
  • Sodium: 1,401.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.2 g

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