Quiche - Broccoli

Name: Quiche - Broccoli Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 6
Ingredients: 1/2 cup reduced fat bisquick; 3/4 cup chopped broccoli (drained); 1 cup reduced fat or 2% cheddar cheese; 1 cup egg beaters (or egg substitute); 1 1/2 cups evaporated skim milk; salt and pepper to taste; dash of nutmeg to taste

(30)

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 6

Ingredients

1/2 cup reduced fat bisquick3/4 cup chopped broccoli (drained)1 cup reduced fat or 2% cheddar cheese1 cup egg beaters (or egg substitute)1 1/2 cups evaporated skim milksalt and pepper to tastedash of nutmeg to taste

Directions

1. mix Bisquick, eggs and evaporated milk
2. fold in broccoli (or any other vegetable you like)
3. fold in the shredded reduced fat cheese
4. add spices to taste
5. pour into a pan prepared with non stick cooking spray.

Bake at 350 for 40-50 minutes in pie plate or 8 x 8 pan.

This makes 6 servings, but with the low calories and fat, you can afford 2 pieces if you like!

Number of Servings: 6

Recipe submitted by SparkPeople user SANDYLUVSSPARK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 165.2
Total Fat: 3.8 g
Cholesterol: 7.6 mg
Sodium: 398.7 mg
Total Carbs: 16.2 g
Dietary Fiber: 0.6 g
Protein: 16.4 g

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Member Reviews

VECCHIONET
Very good and very easy! I use one onion, two cups of broccoli, and 1/2 cup of flour mixed with 1/4 tsp baking powder in lieu of Bisquick. I also omit nutmeg. - 4/15/10
SUEDY27
Wonderful texture and flavor. I added turkey bacon, used 1% milk, and half the cheese. The perfect summer meal with a crisp, green salad. - 7/2/08
SOMMERS828
We added a little more broccoli and used 1 cup skim milk instead of evaporated milk. Fantastic. Easy to make. Cooked at 375 for 30 minutes because we were extra hungry! - 1/18/09
AWICKS
I didn't have evaporated milk so I added just 1 cup of regular milk. I also added turkey bacon. It turned out great! - 7/30/08
CHNKYCHICCT
very good. not usually one for quiche. but this was excellent. thinking next time i may even use the egg beaters whites with spinach. - 5/22/11
DAISY4114
I used spinach instead of broccoli and real eggs. Next time I will use the egg beaters and maybe add a dash of cayenne. I can't get over how much food you get for the amount of calories! - 5/10/11
SUSANPEI
I really liked the texture of this quiche... very light and fluffy. I added mushrooms. It could use a little more flavour, so I may add more salt/spices next time. But overall, very good and I'll make again. - 1/13/11
TTMILLMOM5
I made this using 2% milk and regular bisquick...(just because that is what was in the pantry already). I used the broccoli and also turkey bacon, but also added, parsley, and used parmesan cheese instead. It was very good. Will make again. - 10/25/10
EARTHANGLB
this was good. a little on the watery side, but i would make it again. used onion, broccoli, mushrooms and some worcestershire sauce, and a few slices of bacon. - 3/17/10
EATOMANY
I substituted peppers, onions and sun dried tomatoes for the broccoli and added a few herbs and a good dose of garlic but this was phenomenal for the calorie content- great for breakfast, lunch or dinner! - 3/17/10
JAN5040
I used the basic recipe and then just added various veggies. - 2/19/10
WATCH_HER_GO
This was okay. I used more broccoli than what was called for. Next time I think I will add some bacon or ham. - 2/8/10
TRICOTINE
I use real eggs (Good cholesterol and Iron) , Olive Oil (Good Fats) and Whole Wheat Flour for my quiches.

As a French, I like to make my Quiches with Leeks or the Traditional Ham and Cheese, but I have never tried Broccolis. It sounds like a great idea! Thanks for sharing! :-) - 10/24/08
JIACOLO
This sounds great! - 1/5/21
ELRIDDICK
Thanks for sharing - 9/7/20
GNOCCHIBEAR
Very good and extremely easy. Thank you! - 7/24/17
DEBSSTUFF1955
Good and easy to prepare! - 11/28/11
MEL237
can't wait to try. i love quiche!

- 7/29/10
LEPASHANDIE
Delicious, cant believe how tasty this quiche for the calories.
Thanks for sharing - 1/22/10
TRACYAGRACE
Delish! - 11/10/09
TWINKLEGEORGE
good recipe.i'll try this out - 6/10/09
OLDGRAYMARE1
very good will make again,might add some onion - 4/7/09
ANGELOFSIGHS
Very good and easy! Will be making this often! - 1/20/09
JESUSNAME1
i love how quick and easy this is - 10/22/08
TASHA623
This was DELICIOUS!! I used FF regular milk and also added some turkey bacon. - 8/28/08