Baked balsamic chicken and squash
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1.0 1tsp Olive Oil5.0 ounces Chicken Breast (cooked), no skin, roasted0.5 cup slices Carrots, cooked1.5 cup, cubes Squash, winter, acorn, cooked, baked, with salt0.5 pepper Jalapeno Peppers0.33 tbsp Honey1.5 tsp Grey Poupon Dijon Mustard2.0 tbsp Balsamic Vinegar0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
Directions
Roast squash until done, cool, cube. Toss chicken with carrot, onion, jalapeno, balamic, oil, fresh herbs, honey and Dijon. Cook at 450 till nearly done, broil on high till done. Mix in squash Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user SEFARRELL.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 472.5
  • Total Fat: 8.9 g
  • Cholesterol: 87.8 mg
  • Sodium: 1,049.4 mg
  • Total Carbs: 64.4 g
  • Dietary Fiber: 17.1 g
  • Protein: 37.3 g

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