Corn & Green Bean Empanadas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
4 serving Filo dough (by AYASHAH) 4 oz Tillamook Pepper Jack Cheese 1 cup Green Beans (snap) 1 serving Clove of Garlic (by BCOH1478) 1 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh 1 fruit (2" dia) Limes 1 cucumber (8-1/4") Cucumber (with peel) 2 tbsp Cilantro, raw 2 tbsp Alouette Creme Fraiche (by GREENGIRL531) 2 tbsp chopped Shallots .25 tsp Ancho Chile Powder - 1 tsp (by PANCHAK) .25 tsp paprika, smoked (by PFLEEG) .25 tsp Garlic powder .25 tsp Cumin seed .25 tsp Oregano, ground
cook
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MEDUSA1977.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MEDUSA1977.
Nutritional Info Amount Per Serving
- Calories: 244.7
- Total Fat: 8.8 g
- Cholesterol: 30.0 mg
- Sodium: 280.3 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 2.5 g
- Protein: 8.9 g
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