Banana Cocoa pancakes

Name: Banana Cocoa pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 4 large Egg fresh whole raw; 1 small (6 to 6-7/8 long) Banana fresh; 1 tsp Cinnamon ground; 1 tsp Vanilla Extract; 1 oz choxie dark chocolate cocoa nib (by ITSAMARATHON); 2 serving Trader Joes Vanilla Whey Protein Powder

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

4 large Egg, fresh, whole, raw 1 small (6" to 6-7/8" long) Banana, fresh 1 tsp Cinnamon, ground 1 tsp Vanilla Extract 1 oz choxie dark chocolate cocoa nib (by ITSAMARATHON) 2 serving Trader Joes Vanilla Whey Protein Powder

Directions

I blend eggs in my Ninja, add frozen banana, cinnamon, vanilla, protein powder and cocoa nibs and put mixture in pan like you do with any pancakes. cook slowly I use gee or coconut oil to keep from sticking. Enless you have a great non stick pan

Serving Size: 12 3" pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user 2AND4HEALTH.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 224.5
Total Fat: 8.3 g
Cholesterol: 268.0 mg
Sodium: 95.4 mg
Total Carbs: 16.8 g
Dietary Fiber: 1.4 g
Protein: 19.5 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

Member Reviews