Salmon Neptune

Name: Salmon Neptune Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 6
Ingredients: 2 cup White Rice long grain cooked; 2 cup frozen brocolli florets; 3 cup chopped Carrots raw; 1 tbsp Pepper black; 1 tsp Salt; 6 fillet Atlantic Salmon (fish) (.5 filet option = 198g); 1.875 cup Alfredo sauce (Newman's Own) 1/4 c (by DARRYLE2)

Minutes to Prepare: 2
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 cup White Rice, long grain, cooked 2 cup frozen brocolli florets 3 cup, chopped Carrots, raw 1 tbsp Pepper, black 1 tsp Salt 6 fillet Atlantic Salmon (fish) (.5 filet option = 198g) 1.875 cup Alfredo sauce (Newman's Own) 1/4 c (by DARRYLE2)

Directions

Cook Salmon in non-stick pan. Remove from pan when cooked. Add a tsp of coconut oil to the pan and cook the frozen veg. Add salt and pepper. Once veg is golden brown add back in the fish and alfrado sauce. Reduce heat and simmer for 3 minutes. Serve over rice.

Serving Size: Serves 6 people

Number of Servings: 6

Recipe submitted by SparkPeople user SHAWNCORLISS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 658.2
Total Fat: 29.8 g
Cholesterol: 220.3 mg
Sodium: 1,148.5 mg
Total Carbs: 26.7 g
Dietary Fiber: 2.9 g
Protein: 65.0 g

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