Berry oat smoothie

Name: Berry oat smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.5 cup Great Value Frozen Mixed Berries; 1 cup Milk 2% with added nonfat milk solids without added vit A; 0.5 cup Quaker Oats Old-Fashioned Rolled Oats; 1 tbsp Honey; 4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 cup Great Value Frozen Mixed Berries 1 cup Milk, 2%, with added nonfat milk solids, without added vit A 0.5 cup Quaker Oats Old-Fashioned Rolled Oats 1 tbsp Honey 4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain

Directions

Add all ingredients to blender, add ice.
Add cinnamon, nutmeg and cardamom to taste.
Blend till it cries for mercy.
Pour into cup.
Enjoy

Serving Size: 1 12 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user LADYTESZLA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 445.8
Total Fat: 7.9 g
Cholesterol: 25.0 mg
Sodium: 250.8 mg
Total Carbs: 76.3 g
Dietary Fiber: 8.5 g
Protein: 21.3 g

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