Quinoa stir fry with beef and veggies

Name: Quinoa stir fry with beef and veggies Recipe
Yield: 3
Ingredients: 0.5 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; 0.5 unit cooked (yield from 1 lb raw meat) Ground Beef (extra lean); 0.5 cup kernels Yellow Sweet Corn Frozen; 1.0 cup Spinach cooked; 1.0 carrot Carrots cooked; 0.6 package (10 oz) Broccoli frozen

Number of Servings: 3

Ingredients

0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry0.5 unit, cooked (yield from 1 lb raw meat) Ground Beef (extra lean)0.5 cup kernels Yellow Sweet Corn, Frozen1.0 cup Spinach, cooked1.0 carrot Carrots, cooked0.6 package (10 oz) Broccoli, frozen

Directions

Cook the quinoa. Cook the beef, seasoning as you cook it. Stir fry the veggies and then put the quinoa on the plate and put the stir fry over it.

Serving Size: About 2 cups

Number of Servings: 3.0

Recipe submitted by SparkPeople user RILLEWENARAN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 306.4
Total Fat: 10.3 g
Cholesterol: 45.7 mg
Sodium: 102.4 mg
Total Carbs: 33.6 g
Dietary Fiber: 6.4 g
Protein: 22.3 g

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