Homemade Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 serving Sausage, Smoked Andouille Chicken Sausage Trader Joe's YUM 3 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz 4 serving Average Roma Tomato (by RUCGIEB) 3 stalk, medium (7-1/2" - 8" lon Celery, raw 2 serving 1 Med. Green Bell Pepper 5 clove Garlic 2 cup slices Okra 2 tsp Thyme, ground 1 cup, chopped Onions, raw 1 tsp Pepper, red or cayenne 6 cup (8 fl oz) Chicken Broth 3 tsp, crumbled Bay Leaf 3.5 tsp Tony Chachere's Creole Seasoning
Combine all ingredients in a large pot - 3 whole bay leaves (did not have that option when adding ingredients). Bring to a boil, then reduce heat to low and let simmer 4-6 hours. Return to a boil. Mix 3 Tbs cornstarch with one-quarter cup water and stir in to boiling gumbo. Continue stirring until broth thickens.
Serve plain or with a scoop of rice on top.
Serving Size: 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user K80DALY.
Serve plain or with a scoop of rice on top.
Serving Size: 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user K80DALY.
Nutritional Info Amount Per Serving
- Calories: 242.6
- Total Fat: 8.2 g
- Cholesterol: 90.0 mg
- Sodium: 2,617.2 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 4.6 g
- Protein: 28.6 g
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