Protein shake

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 cup Milk, nonfat0.5 cup Blueberries, fresh1.0 tbsp *Flax Seed0.25 cup Quaker Oats - Quick 1 Minute - Dry1.0 serving(s) about time protein0.5 cup, halves Strawberries, fresh

Directions

Blend Serving Size: One big shake

Number of Servings: 1.0

Recipe submitted by SparkPeople user JAYACKBUD1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 366.4
Total Fat: 6.0 g
Cholesterol: 6.0 mg
Sodium: 153.1 mg
Total Carbs: 46.4 g
Dietary Fiber: 9.1 g
Protein: 38.1 g

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