Mexican layered salad

Name: Mexican layered salad Recipe
Yield: 4
Ingredients: 1.5 c or 1 can black beans; 1 avocado mashed; .25 green onions sliced; 1 large cucumber diced and soak in white or rice wine vinegar; .25 c or 1 small can sliced olives; 4 tbsp reduced fat sour cream; 1 c salsa

Number of Servings: 4

Ingredients

1.5 c or 1 can black beans1 avocado, mashed.25 green onions, sliced1 large cucumber, diced and soak in white or rice wine vinegar.25 c or 1 small can sliced olives4 tbsp reduced fat sour cream1 c salsa

Directions

Put salsa in a fine sieve to drain. Cut chicken into small pieces. Heat non-stick frypan over medium heat & spray with Pam. Cook chicken until done, and sprinkle with a little taco seasoning if you like.

Mash avocado with a little taco seasoning. Leave some small chunks.

Layer all ingredients in 4 containers, starting with beans. Top with 1 tbsp sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user JEANINECORINA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving