Catfish Veracruz

Name: Catfish Veracruz Recipe
Yield: 4
Ingredients: 1/4 C Olive oil; 1 lb catfish fillets; 1 tsp Salt; 1 medium onion finely chopped; 2 large garlic cloves chopped; 1 can diced or petite diced tomatoes; Juice of one lime; 1/2 tsp ground Mexican oregano or 1/4 tsp each of ground oregano and ground marjoram; 2 canned jalepeno chiles seeded and minced fine

Number of Servings: 4

Ingredients

1/4 C Olive oil1 lb catfish fillets1 tsp Salt 1 medium onion, finely chopped2 large garlic cloves, chopped 1 can diced or petite diced tomatoesJuice of one lime1/2 tsp ground Mexican oregano or 1/4 tsp each of ground oregano and ground marjoram 2 canned jalepeno chiles, seeded and minced fine

Directions

Heat half of the oil and brown the fish fillets. Once browned, remove the fish to a plate.

Add the rest of the oil, onions, and garlic. Cook until translucent, then add the rest of the ingredients.

Simmer for 10 minutes. Reduce to a low simmer, then add the fish back to the pan. Spoon the sauce over the fillets, cover, and cook another ten minutes.

Garnish with sliced green olives. Serve with rice.

Serving Size:�4 generous servings, roughly 1/4 lb of fish for one person

Servings Per Recipe: 4

Nutritional Info Amount Per Serving