Chicken Salad
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
3.0 ounces Chicken Breast (cooked), no skin, roasted4.0 tbsp Mayonnaise, Hellman's Light2.0 slice, medium (1/4" thick) Red Ripe Tomatoes1.0 medium Carrots, raw2.0 fl oz Water, tap1.0 dash Salt0.5 tsp Pepper, white0.25 tsp Mustard seed, yellow1.0 tsp Lea & Perrins, Worcestershire Sauce
Directions
Chop carrots and tomato. Combine in food processor or blender (I use bullet)

Serving Size: Makes Two half-cup servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user KNEWCOMBE1.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 144.4
  • Total Fat: 8.4 g
  • Cholesterol: 34.3 mg
  • Sodium: 414.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.3 g

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