Breakfast Gruel Full Fat

Name: Breakfast Gruel Full Fat Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3 oz Zoi Greek Yogurt Traditional Style Plain; 0.25 cup Breakstone's 4% Cottage Cheese; 13 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams); .33 tbsp Chia Seed (Nutiva) 1 Tbsp; .33 tbsp *Flax Seed Meal (ground flax); .25 cup unthawed Blueberries frozen (unsweetened)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3 oz Zoi Greek Yogurt Traditional Style Plain 0.25 cup Breakstone's 4% Cottage Cheese 13 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams) .33 tbsp Chia Seed (Nutiva) 1 Tbsp .33 tbsp *Flax Seed Meal (ground flax) .25 cup, unthawed Blueberries, frozen (unsweetened)

Directions

mix all ingredients, add frozen blueberries to top

Serving Size: approx 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user TRIPINTIGER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 247.4
Total Fat: 12.2 g
Cholesterol: 63.1 mg
Sodium: 297.9 mg
Total Carbs: 15.7 g
Dietary Fiber: 3.6 g
Protein: 20.4 g

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