Guacamole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
0.5 tsp Chili powder0.5 tsp Cumin seed0.5 tsp Garlic powder0.5 tsp Onion powder1.0 dash Pepper, black1.0 dash Salt0.25 medium (2-1/2" dia) Onions, raw0.5 plum tomato Tomatoes, red, ripe, raw, year round average0.5 pepper Jalapeno Peppers2.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain2.0 serving avacado 1 medium
Mix all ingredients. With the yogurt I use right at about 1 tablespoon, just to lighten the color and bring it together. You can add the juice of half a lime if you like and it will not impact the calorie intake. I normally start by mashing the avacado, then work the spices in. Finally I fold the vegetables in. I use ground cumin seed.
Serving Size: One tablespoon
Number of Servings: 16.0
Recipe submitted by SparkPeople user JMARMYBOY1.
Number of Servings: 16.0
Recipe submitted by SparkPeople user JMARMYBOY1.
Nutritional Info Amount Per Serving
- Calories: 35.4
- Total Fat: 2.9 g
- Cholesterol: 0.2 mg
- Sodium: 14.2 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.8 g
- Protein: 0.9 g
Member Reviews