Quinoa and beef stuffed peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16.0 oz Beef, 90% Lean Ground Beef from Sirloin1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry0.75 cup, sliced Zucchini1.0 large Egg, fresh, whole, raw1.0 oz Feta Cheese0.25 cup, chopped Onions, raw2.0 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, fresh
Boil pappers 3 min. Alliw to cool. Slice and remove seeds and stem.
In bowl add cooked and cooled quinoa asking with test of ingredients. Scoop. Int
o pepper halves. Top with small ant tomato sauce. Bake at 350 45 min. Cover for first 35 min.
Serving Size: 2 pepper halves
Number of Servings: 4.0
Recipe submitted by SparkPeople user SALLYMAHER.
Serving Size: 2 pepper halves
Number of Servings: 4.0
Recipe submitted by SparkPeople user SALLYMAHER.
Nutritional Info Amount Per Serving
- Calories: 424.0
- Total Fat: 15.7 g
- Cholesterol: 122.8 mg
- Sodium: 170.3 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 4.8 g
- Protein: 32.4 g
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