Bean sprouts stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 c sprouted mung beans (not canned)3 scallions cut into strips1 piece ginger smashed1 clove garlic peeled and smashed2 tsp roasted sesame oil (or hot chili) 1T Kikkoman soy sauce
Note: this is not fried beans dish. DO NOT OVERCOOK. When bean sprouts are cooked too long the cells walls collapse and fill the pan/plate with liquid--not desirable. Cook this menu item AFTER everything else is ready to be served.
Preheat a wok (or skillet).
Flavor the oil: If using chili oil be sure to have good exhaust. Add to the hot pan the oil, then add the ginger & garlic. Stir fry quickly to flavor the oil. Remove & discard the ginger & garlic before they have a change to burn.
Sprouts & onion: Add to the hot pan of flavored oil. Quickly stir fry to heat the beans through.
Soy sauce: When the soy sauce is added it will further flavor and steam the beans briefly. Add the soy sauce; stir to coat sprouts.
Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user !RENEE.
Preheat a wok (or skillet).
Flavor the oil: If using chili oil be sure to have good exhaust. Add to the hot pan the oil, then add the ginger & garlic. Stir fry quickly to flavor the oil. Remove & discard the ginger & garlic before they have a change to burn.
Sprouts & onion: Add to the hot pan of flavored oil. Quickly stir fry to heat the beans through.
Soy sauce: When the soy sauce is added it will further flavor and steam the beans briefly. Add the soy sauce; stir to coat sprouts.
Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user !RENEE.
Nutritional Info Amount Per Serving
- Calories: 106.7
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 297.8 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.8 g
- Protein: 4.1 g