Homemade Protein/Energy Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
8 tbsp Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted 1 cup Steel Cut Oats, dry 2 tbsp Coconut Oil 2 tbsp Honey 1 tbsp Cocoa, dry powder, unsweetened 1 tsp Vanilla Extract 1 oz Almond Breeze Almond Milk, Unsweetened Vanilla 2 tbsp *Flax Seed Meal (ground flax)
Put oats into food processor to make into powder. combine almond butter & coconut oil, heat in microwave 20-40 seconds to melt oil. Combine all ingredients, press into 9x9 pan lined w/ parchment paper. freeze for 10-15 min, cut into 12 bars.
*instead of cocoa powder you can drizzle w/ melted chocolate chips before cutting.
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user ALI_P7.
*instead of cocoa powder you can drizzle w/ melted chocolate chips before cutting.
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user ALI_P7.
Nutritional Info Amount Per Serving
- Calories: 145.0
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.2 g
- Protein: 4.0 g
Member Reviews