chicken omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white) .25 cup, chopped Green Peppers (bell peppers) .25 cup, chopped Peppers, sweet, red, fresh .25 cup, sliced Zucchini 3 ounces Chicken Breast (cooked), no skin, roasted 1 oz Tillamook Pepper Jack Cheese
saute vegs and chicken then add egg whites
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user RDS6310.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user RDS6310.
Nutritional Info Amount Per Serving
- Calories: 289.7
- Total Fat: 11.4 g
- Cholesterol: 87.7 mg
- Sodium: 388.3 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.8 g
- Protein: 36.2 g
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