Shake and Bake Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 large Egg, fresh, whole, raw 0.40 cup Arrowroot 9 tsp Seasoned Salt 6Chicken Drumsticks raw Olive Oil Cooking Spray
Pre-heat Oven to 350 & Use Olive Oil Spray on Bottom of a Pan
1. Put Arrowroot and Seasoned Salt in Large Ziploc Bag
2. Scramble Eggs and dredge chicken in egg
3. Put Chicken (one or two legs at a time) in bag with seasoning and shake until legs are lightly coated
4. Place coated legs in pan
5. Put in oven 35-45 minutes util meat thermometer says 165
Serving Size: Makes 6 Legs - Nutrition Facts are per leg
1. Put Arrowroot and Seasoned Salt in Large Ziploc Bag
2. Scramble Eggs and dredge chicken in egg
3. Put Chicken (one or two legs at a time) in bag with seasoning and shake until legs are lightly coated
4. Place coated legs in pan
5. Put in oven 35-45 minutes util meat thermometer says 165
Serving Size: Makes 6 Legs - Nutrition Facts are per leg
Nutritional Info Amount Per Serving
- Calories: 334.6
- Total Fat: 14.7 g
- Cholesterol: 62.0 mg
- Sodium: 2,303.7 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.0 g
- Protein: 41.5 g
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