Crustless Quiche

Name: Crustless Quiche Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8
Ingredients: 1 cup Green Giant Broccoli in Cheese Flavored Sauce frozen; 5 large Egg fresh whole raw; 12 oz Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese; 1 tbsp Extra Virgin Olive Oil; 0.5 cup slices Carrots cooked; .3 cup Cheese Mozarella shredded low moisture part-skim Crystal Farms; .5 serving Oscar Mayer P3 Applewood Smoke Ham

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 8

Ingredients

1 cup Green Giant Broccoli in Cheese Flavored Sauce, frozen 5 large Egg, fresh, whole, raw 12 oz Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese 1 tbsp Extra Virgin Olive Oil 0.5 cup slices Carrots, cooked .3 cup Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms .5 serving Oscar Mayer P3 Applewood Smoke Ham

Directions

350 for 30-40 minutes

Serving Size: 8 wedges

Number of Servings: 8

Recipe submitted by SparkPeople user SHOPNUT2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 131.0
Total Fat: 7.7 g
Cholesterol: 127.7 mg
Sodium: 322.0 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.5 g
Protein: 10.0 g

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