Microwave Cranberry Muffin in a Mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 C water1/2 Dried Unsweetened Cranberries1 tsp Butter, salted2 Envelopes Sugar Substitute (to taste)3 Tbsp Bisquick 1 oz Fage Total 0% Non-fat Greek Yogurt2 Tbsp Fiber One Cereal, crushed 1/4 C Egg Substitute
In microwavable mug, cook water, cranberries, butter, and sweetener on high for 1 minute, let cool to touch
Stir in remaining ingredients until just blended, do not over stir.
Return mug to microwave oven and cook on high for 1 minute, then at 10 second intervals until your liking.
Let cool to touch before serving.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user MOOMSHINE.
Stir in remaining ingredients until just blended, do not over stir.
Return mug to microwave oven and cook on high for 1 minute, then at 10 second intervals until your liking.
Let cool to touch before serving.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user MOOMSHINE.
Nutritional Info Amount Per Serving
- Calories: 256.6
- Total Fat: 5.9 g
- Cholesterol: 10.5 mg
- Sodium: 399.4 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 11.2 g
- Protein: 12.9 g
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