Cold Salsa Veggie Stew

Name: Cold Salsa Veggie Stew Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 3 serving Dakotas Black Beans (1/2C 130g); 3.5 serving Dakotas Chick Peas Garbanzos (1/2C 130g); 15 serving Little Salad Bar Fresh Salsa Mild (2 Tbls 30g); 7.5 serving Little Salad Bar Spicy Homestyle Guacamole Medium (2 Tbls 30g); 0.25 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 74 gram(s) bell pepper red sweet raw; 1 serving 1 Med. Green Bell Pepper; 1 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

3 serving Dakotas Black Beans (1/2C 130g) 3.5 serving Dakotas Chick Peas Garbanzos (1/2C 130g) 15 serving Little Salad Bar Fresh Salsa Mild (2 Tbls 30g) 7.5 serving Little Salad Bar Spicy Homestyle Guacamole Medium (2 Tbls 30g) 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 74 gram(s) bell pepper, red, sweet, raw 1 serving 1 Med. Green Bell Pepper 1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips

Directions

Just mix the ingredients cold and raw

Serving Size: 1 Cup or so

Number of Servings: 6

Recipe submitted by SparkPeople user CGPS1795.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving