Ground Turkey Chili
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, and garlic; saute until tender, about 12 min.
Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 min.
Add beans, broth, diced tomatoes, chopped chilies and tomato paste and bring to boil. Reduce heat and simmer chili (uncovered) until liquid
thickens, stirring occasionally, about 1 hour. Season with salt & pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user NAMEHT.
1 tablespoon Oil2 cups Finely chopped red pepper1 cup Chopped onion1 heaping teaspoon Pre-minced Garlic (from a bottle)4 teaspoons Chili powder2 teaspoons Ground cumin1.2 pounds Ground turkey breast1 can 7 oz. roasted green chilies - seeded and chopped2 cans 15oz Black beans -- rinsed & drained (no fat)1 can 14 oz Canned chicken broth (no fat/reduced sodium)1 can 14.5 oz Diced tomatoes (do not drain)2 tablespoon Tomato paste
Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, and garlic; saute until tender, about 12 min.
Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 min.
Add beans, broth, diced tomatoes, chopped chilies and tomato paste and bring to boil. Reduce heat and simmer chili (uncovered) until liquid
thickens, stirring occasionally, about 1 hour. Season with salt & pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user NAMEHT.
Nutritional Info Amount Per Serving
- Calories: 300.0
- Total Fat: 11.1 g
- Cholesterol: 56.8 mg
- Sodium: 1,014.2 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 6.9 g
- Protein: 23.5 g
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