turkey helper

(3)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
# *Turkey, Ground turkey, 93% lean, 16 oz (1 lb)# Chicken Gravy, 16 tbsp (1 cup)# Yellow Sweet Corn, Canned, 1 can (303 x 406) # Onions, raw, 1 cup, chopped # *Colby and Monterey Jack Cheese shredded, 1 cup (remove)# dreamfields low carb elbow pasta, 4 serving (remove)# Garlic, 4 tsp
Directions
(preheat oven to 375)cook meat, onions and garlic, drain, add corn and gravey and cheese, mix well, cook dreamfield as directed, mix all together pour into 8x8 glass casserole dish and bake for 30 minutes or till brown on top
you can save on calories and fat if you use low fat cheese, this is all I had on hand LOL) makes 6 8oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 418.1
  • Total Fat: 13.3 g
  • Cholesterol: 72.5 mg
  • Sodium: 1,040.4 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 26.9 g

Member Reviews
  • HONKYJOHN
    Danny boy likes it. Lip Smakkin down home slap yur nee good! i GIVE THIS ONE 5 HOGS UP! - 2/19/10
  • BARBLAM1
    I'm going to try this with 1/2 the cheese (low fat), whole grain pasta and add broccoli. sounds great for a 1 dish meal!!! - 5/27/08
  • ANALYTICAL40
    excellent - 5/26/08