THM Swai Vera Cruz

Name: THM Swai Vera Cruz Recipe
Prep time: 7 min
Cook time: 6 min
Total time: 13 min
Yield: 1
Ingredients: 0.25 tsp Himalayan Pink Salt (by DVILL818); .25 tsp Pepper black; .5 tsp Pepper red or cayenne; .5 tsp Chili powder; .16 tbsp Butter salted; 0.25 gram coconut oil cooking spray (by KATHEBOS); .33 serving Publix Seasoning Blend Frozen Vegetable - 3/4 cup serving - chopped onion peppers (by BEACHSANDPIPER); 1 clove Garlic; 0.25 cup Canned Tomatoe - Alymer diced (by MAAYOTTE); .5 oz Tomato grape (3oz = appro 12 tomatoes); 2.5 serving Spanish Olives w/pimento - 2 Olives; 1.5 tsp Lime Juice - ReaLime 100% Lime Juice; 1 tbsp Basil; 5 oz Fish Swai Fillet

Minutes to Prepare: 7
Minutes to Cook: 6

Number of Servings: 1

Ingredients

0.25 tsp Himalayan Pink Salt (by DVILL818) .25 tsp Pepper, black .5 tsp Pepper, red or cayenne .5 tsp Chili powder .16 tbsp Butter, salted 0.25 gram coconut oil cooking spray (by KATHEBOS) .33 serving Publix Seasoning Blend Frozen Vegetable - 3/4 cup serving - chopped onion, peppers (by BEACHSANDPIPER) 1 clove Garlic 0.25 cup Canned Tomatoe - Alymer diced (by MAAYOTTE) .5 oz Tomato, grape (3oz = appro 12 tomatoes) 2.5 serving Spanish Olives w/pimento - 2 Olives 1.5 tsp Lime Juice - ReaLime 100% Lime Juice 1 tbsp Basil 5 oz Fish, Swai Fillet

Directions

Coat both sides of fish with cayenne and chili powders.

Saute frozen seasoning blend (or use fresh), canned tomatoes and minced garlic clove with butter.

Move veggies to the side of skillet and spray with coconut spray. Cook fish filet on both sides.

Plate veggies on plate with fish filet over the top, then add chopped grape tomato, chopped fresh basil or cilantro, and sliced olives. Sprinkle with lime juice. Serve

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving