Telmex wheat berry salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1.5 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry 1 ear, medium (6-3/4" to 7-1/2" long) yields Sweet Corn, Fresh 250 gram(s) bell pepper, red, sweet, raw 0.5 cup, chopped Onions, raw 2 tbsp Lime Juice, juice of 1 lime 3 tbsp Extra Virgin Olive Oil 10 tbsp Cilantro, raw 2 tbsp Chili powder 1.5 fruit without skin and seeds Avocados, California (Haas)
Cook wheat berries per instructions.
Mix other ingredients, salt and pepper to taste.
Enjoy.
Serving Size: Makes 5 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JBUSHEK.
Number of Servings: 5
Recipe submitted by SparkPeople user JBUSHEK.
Nutritional Info Amount Per Serving
- Calories: 384.7
- Total Fat: 17.9 g
- Cholesterol: 0.0 mg
- Sodium: 38.8 mg
- Total Carbs: 52.5 g
- Dietary Fiber: 13.5 g
- Protein: 9.9 g
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