Heart Healthy Turkey Burgers

Name: Heart Healthy Turkey Burgers Recipe
Yield: 5
Ingredients: 1.2 lbs Honeysuckle white extra lean ground turkey; 3 oz non fat yogurt (greek style); 2 tbs wheat germ; 2 tbs flaxseed meal; 1 egg white; 1 tablespoon McCormick Grill Mates Hamburger seasoning

Number of Servings: 5

Ingredients

1.2 lbs Honeysuckle white extra lean ground turkey3 oz non fat yogurt (greek style)2 tbs wheat germ2 tbs flaxseed meal1 egg white1 tablespoon McCormick Grill Mates Hamburger seasoning

Directions

Combine and refridgerate for at least 30 minutes. Grill on high until done. Spray grill with high heat grilling spray.

Seasoning not figured in calorie counter.

Number of Servings: 5

Recipe submitted by SparkPeople user SCRAP2DAY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 168.2
Total Fat: 4.5 g
Cholesterol: 62.4 mg
Sodium: 85.2 mg
Total Carbs: 3.7 g
Dietary Fiber: 1.4 g
Protein: 27.8 g

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