Lactose Free Protein Shake

Name: Lactose Free Protein Shake Recipe
Yield: 1
Ingredients: 1 cup Kirkland Organic Plain Soy Milk; 30 gram(s) Naked Goat Protein Powder; 1 cup Kirkland Organic Frozen Strawberries (Costco); 1 tbsp Chia Seed (Nutiva) 1 Tbsp; 1 tbsp Hemp Heart (Manitoba Harvest) (by MARIA987); 1 tsp Kirkland Ground Saigon Cinnamon (by JDYDEL)

Number of Servings: 1

Ingredients

1 cup Kirkland Organic Plain Soy Milk 30 gram(s) Naked Goat Protein Powder 1 cup Kirkland Organic Frozen Strawberries (Costco) 1 tbsp Chia Seed (Nutiva) 1 Tbsp 1 tbsp Hemp Heart (Manitoba Harvest) (by MARIA987) 1 tsp Kirkland Ground Saigon Cinnamon (by JDYDEL)

Directions

Chop strawberries in blender, combine all ingredients into blender bottle and shake. Consume within 1 hour post workout.

Serving Size: Serves one

Number of Servings: 1

Recipe submitted by SparkPeople user WICKEDGARDEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving