Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2.0 tbsp Olive Oil0.75 cup Quaker Oats Old-Fashioned Rolled Oats125.0 Grams Maple Syrup2.0 tbsp Honey1.0 tsp Vanilla Extract50.0 Grams Sunflower Seeds, without salt50.0 Grams Pumpkin Seeds (whole seeds, roasted)4.0 tbsp Sesame Seeds0.5 cup, slivered Almonds50.0 Grams Coconut, toasted1.0 Grams Apricots, dried
Mix all ingredients except coconut and dried fruit.
Toast in the oven for 15 mins.
Add the coconut and dried fruit.
Toast for a further 10 mins.
Leave to cool completely.
Serving Size: Makes 20 servings
Number of Servings: 20.0
Recipe submitted by SparkPeople user YEAR5TEACER.
Serving Size: Makes 20 servings
Number of Servings: 20.0
Recipe submitted by SparkPeople user YEAR5TEACER.
Nutritional Info Amount Per Serving
- Calories: 112.9
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 16.2 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.5 g
- Protein: 2.4 g
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