Crockpot Southwestern Beef Short Ribs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
3 lbs English cut beef short ribsRub2 tsp ground cumin2 tsp chili powder1 tsp oregano2 cloves garlic, minced1/4 tsp red pepperSauce1 cup salsa (I used medium)1 cup tomatoes with chilies1/4 cup cider vinegar
Mix rub ingredients and rub onto surface of short ribs. Place ribs in crock and cook on HIGH for 2 hours. Mix salsa, tomatoes and vinegar. Pour over ribs and lower temperature to LOW. Cook 4-6 hours until ribs are tender. Serve over rice (not included in the ingredients).
Number of Servings: 8
Recipe submitted by SparkPeople user EMPIERCE.
Number of Servings: 8
Recipe submitted by SparkPeople user EMPIERCE.
Nutritional Info Amount Per Serving
- Calories: 272.3
- Total Fat: 12.3 g
- Cholesterol: 100.4 mg
- Sodium: 379.6 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.9 g
- Protein: 34.6 g
Member Reviews
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LESLIECOY
we really liked this - it was very easy to make and Very Different - hubby said "vinegary". I used boneless short ribs ( English Style) -removed lid to cook the juices down - placed the pot in the fridge & removed the set grease. Served over brown rice ,& side of Cabbage,onions &Bell pepper. - 1/30/12