Veg n sardines stir fry

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

100.0 Grams Onions, raw1.0 tbsp Extra Virgin Olive Oil2.0 serving Asda sardines in sunflower oil (2 servings - 100g220.0 gram Mixed Vegetables - farm foods100.0 Grams Tomatoes, red, ripe, raw, year round average50.0 Grams Green Peppers (bell peppers)

Directions

Stir fry all ingredients. Add salt, pepper and seasoning to taste. Serving Size: 3

Number of Servings: 3.0

Recipe submitted by SparkPeople user LEKPAME.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 176.5
Total Fat: 11.2 g
Cholesterol: 0.0 mg
Sodium: 4.3 mg
Total Carbs: 12.0 g
Dietary Fiber: 4.9 g
Protein: 11.1 g

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