Cinnamon pancakes

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

0.5 cup Flour, white 4.5 tsp Granulated Sugar 2 small Egg, fresh, whole, raw 1 cup Lactaid Fat Free Milk 1 tsp Cinnamon, ground

Directions

Stir/blend all ingredients till smooth. Preheat pan, spray oil spray/coconut oil to lubricate pan. Pour in mixture to desired size, fry, flip over till evenly browned.

Serving Size:

Number of Servings: 5

Recipe submitted by SparkPeople user FAKINLADE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 100.4
Total Fat: 1.6 g
Cholesterol: 55.1 mg
Sodium: 46.4 mg
Total Carbs: 16.4 g
Dietary Fiber: 0.6 g
Protein: 4.8 g

More Recipes Like This

TIME25

CALS83

(248 ratings)

80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83.1 FAT 2.9 PROTEIN 0.8 CARBS 15.8 FIBER 0.3

TIME13

CALS67

(180 ratings)

Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.Submitted by:

CALORIES 66.8 FAT 2.5 PROTEIN 1.1 CARBS 12.2 FIBER 0.5

TIME15

CALS49

(134 ratings)

Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 48.8 FAT 1.3 PROTEIN 0.4 CARBS 10.6 FIBER 2.5

TIME40

CALS135

(203 ratings)

Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: CD4514343

CALORIES 135.3 FAT 2.7 PROTEIN 1.8 CARBS 26.6 FIBER 1.4

TIME17

CALS124

(126 ratings)

Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by: CHEF_MEG

CALORIES 124.3 FAT 4 PROTEIN 0.5 CARBS 24.9 FIBER 1.6

Member Reviews