Spinach Phyllo Roll Ups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
1 Egg slightly beaten1 pkg (10 oz) frozen, chopped spinach1 cup traditional crumbled feta cheese1 tub (8 oz) cream cheese1/2 cup finely chopped green onions15 sheets frozen phyllo sheets (14 x 9 inch, thawed)1/3 cup butter or I use pam cooking spray
mix egg, spinach, feta cheese, cream cheese and onions until well blended, set aside.
place one of the phyllo dough sheets on clean working space, brush lightly with butter, repeat two more times so you have three sheets, each lightly brushed with butter.
Take 1/5 of the mixture and spread along one of the short sides of the phyllo dough. Then roll into a log, Place onto a cookie sheet lightly butter the top of the log and cut vents into the top of the log. Repeat four more times.
Bake in pre-heated oven at 375 for 25 minutes or until lightly brown and flakey. Cool 5 minutes, cut each log into 6 pieces with a serated knife.
Number of Servings: 30
Recipe submitted by SparkPeople user CCSDESIGN04.
place one of the phyllo dough sheets on clean working space, brush lightly with butter, repeat two more times so you have three sheets, each lightly brushed with butter.
Take 1/5 of the mixture and spread along one of the short sides of the phyllo dough. Then roll into a log, Place onto a cookie sheet lightly butter the top of the log and cut vents into the top of the log. Repeat four more times.
Bake in pre-heated oven at 375 for 25 minutes or until lightly brown and flakey. Cool 5 minutes, cut each log into 6 pieces with a serated knife.
Number of Servings: 30
Recipe submitted by SparkPeople user CCSDESIGN04.
Nutritional Info Amount Per Serving
- Calories: 100.6
- Total Fat: 7.5 g
- Cholesterol: 28.0 mg
- Sodium: 171.5 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.4 g
- Protein: 2.5 g
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