Gf granola bars pumpkin raisin quinoa chocolate

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 32

Ingredients

1.0 cup Pumpkin Seeds (whole seeds, roasted)16.0 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips1.0 cup Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup)16.0 tbsp Borden Eagle Brand Sweetened Condensed Milk48.0 tsp Becel Margerine3.0 serving Bob's Red Mill Gluten Free Rolled Oats8.0 serving Box of Rasins

Directions

Bake at 250 for 40 to 60 mins depending on chewiness wanted Serving Size: Makes 32 bars 1x2 inches

Number of Servings: 32.0

Recipe submitted by SparkPeople user SARENZAN.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 191.6
Total Fat: 9.7 g
Cholesterol: 2.5 mg
Sodium: 74.2 mg
Total Carbs: 16.5 g
Dietary Fiber: 1.0 g
Protein: 2.2 g

More Recipes Like This

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

Member Reviews