Spicy Tostados
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken (1 breast, 2 thighs)1 can Rotel Tomatoes & Chilies1 can FatFree Spicy Refried Beans4 TortillasLettuceTomatoesSalsaSour Cream
Place Tortillas on a baking sheet and bake until slightly crispy (few minutes).
Cut Chicken into cubes and sautee with onions until no pink.
Mix in Rotel, Refried Beans, stir and let simmer until slightly thickened.
Spread onto tortillas, Add lettuce and tomatoes. You can also add salsa and sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user FRICKREH53.
Cut Chicken into cubes and sautee with onions until no pink.
Mix in Rotel, Refried Beans, stir and let simmer until slightly thickened.
Spread onto tortillas, Add lettuce and tomatoes. You can also add salsa and sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user FRICKREH53.
Nutritional Info Amount Per Serving
- Calories: 256.4
- Total Fat: 1.9 g
- Cholesterol: 45.7 mg
- Sodium: 1,219.3 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 7.2 g
- Protein: 21.8 g
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