Mushroom and Onion Flat Bread Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 serving Papa Pita Greek Pita Flat Bread 7" - 100% Whole Wheat1.0 serving Baby Bella Mushrooms (3 oz)2.5 slice, medium (1/8" thick) Onions, raw0.5 oz Tomato, grape (3oz = appro 12 tomatoes)1.0 1tsp Olive Oil1.0 serving "Great Value" Pepper Jack Cheese, Sliced (1 slice)
Heat up a pan with the oil, chop and add onions and mushrooms
Saute until onions and transparent and mushrooms are done.
Place pepper jack cheese on flat bread
Top with mushroom and onion mixture and a few grape tomatoes.
Enjoy!
Serving Size: One Wrap
Number of Servings: 1.0
Recipe submitted by SparkPeople user MONICACONQUERS.
Serving Size: One Wrap
Number of Servings: 1.0
Recipe submitted by SparkPeople user MONICACONQUERS.
Nutritional Info Amount Per Serving
- Calories: 317.2
- Total Fat: 11.6 g
- Cholesterol: 15.0 mg
- Sodium: 576.1 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 9.6 g
- Protein: 14.4 g
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