Asia honey chicken

Name: Asia honey chicken Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 unit (yield from 1 lb ready-to Chicken Breast no skin fried; 1 cup Buttermilk lowfat; 1 cup Flour - Gold medal all purpose flour; 8 tbsp Crisco Pure Vegetable Oil; .5 cup Honey; 2 tbsp Soy Sauce; 1 tbsp Bragg Apple Cider Vinegar; 1 1tsp Sesame Oil; .5 tsp crushed red chili pepper flakes; .125 cup Cornstarch

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 unit (yield from 1 lb ready-to Chicken Breast, no skin, fried 1 cup Buttermilk, lowfat 1 cup Flour - Gold medal all purpose flour 8 tbsp Crisco Pure Vegetable Oil .5 cup Honey 2 tbsp Soy Sauce 1 tbsp Bragg Apple Cider Vinegar 1 1tsp Sesame Oil .5 tsp crushed red chili pepper flakes .125 cup Cornstarch

Directions

Cut chicken into 1in cubes. Submerge in Buttermilk and toss in flour to coat. Fry chicken in vegetable oil til golden brown. In a saucepan bring honey, soy sauce, sesame oil, red pepper and apple cider vinegar to a boil. Add in cornstarch mixed with 1 tbs water. Let thicken then add chicken and toss to coat. Serve immediately

Serving Size: Makes about 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARIAHSTEWART3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving