Crustless Quiche
- Number of Servings: 4
Ingredients
1 tbsp Extra Virgin Olive Oil 1 medium (2-1/2" dia) Onions, raw 1 package (10 oz) Spinach, fresh 1 package (10 oz) Broccoli, frozen 2 large Egg, fresh, whole, raw 1 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites 1 cup (not packed) Cottage Cheese, 1% Milkfat 1 cup Kraft Shredded 2% Mexican Four Cheese blend
Mix and bake
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BEKS8604.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BEKS8604.
Nutritional Info Amount Per Serving
- Calories: 264.1
- Total Fat: 12.0 g
- Cholesterol: 110.3 mg
- Sodium: 674.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 4.2 g
- Protein: 28.7 g
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