Lisa's Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head, large (6-7" dia) Cauliflower, raw 1 tbsp Butter, salted 1 tbsp grated cheese, pecorino romano (by KURMET) .25 cup 1/2% Lowfat Milk
Break cauliflower flowettes into pieces and steam in about 2 inches of water for about 5 minutes or until tender. Put in food processor. Add butter, grated cheese and milk, salt and pepper to taste. Mix in processor about 1 minute or until desired consistency.
Serving Size: Makes four 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LDUNCAN2016.
Serving Size: Makes four 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LDUNCAN2016.
Nutritional Info Amount Per Serving
- Calories: 89.3
- Total Fat: 3.8 g
- Cholesterol: 8.4 mg
- Sodium: 91.3 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 5.3 g
- Protein: 4.9 g
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